Tag Archives: weight loss program

Weight Loss Thoughts From Vacation

Before sharing my weight loss thoughts from vacation, first a few words about these summer holidays: it was great πŸ™‚

Not like last year when we visited Japan and South Korea. This year we had totally different kind of vacation: one place only, but a beautiful one, where all you have to do is to relax, exercise and have fun πŸ™‚ Here is a photo, I mean a real one, not a stock photo, straight from my Nikon! If you guess the place, I give you my camera πŸ™‚

My family holidays 2016

 

 

 

 

 

 

 

 

 

It was specifically the request of our kids who wanted a break after all these “exhausting” trips abroad, where we typically walk for miles every day.
And also the big benefit for them is that they get to know other young people who become friends after 5 minutes πŸ™‚ I find it amazing, how quickly they connect, at this age…

So to be honest, I was not expecting to see them around us, parents, but to my big surprise, they really enjoyed spending time with us!

This is by far the most important point, the first thing I will remember for years to come: we had a truly wonderful family time.

Family, Health, Time

Do you remember the post I wrote about New Year’s resolutions? And the beautiful handmade picture I did for that matter? πŸ™‚
Here it is again:

Weight Loss Thoughts From Vacation

 

 

 

 

 

 

 

 

 

It was my first resolution for 2016 and this summer has been the perfect opportunity to combine all three goals. Do you see how consistent I am? πŸ™‚

OK, seriously now. Here is the key message: if you want to achieve something, you have to think about it, to plan it, to do it, to measure progress and to adapt because deviations always occur. Things do rarely happen by accident!

Weight Loss Thoughts From Vacation

You probably see already where I’m heading here πŸ™‚
How does that translate to weight loss? What is the link between having a great family time and and these “weight loss thoughts”?
Easy answer: these goals or resolutions share the same method. I have experienced it again and again, and still today while coaching a young lady who has tried losing weight in vain for several months. Five easy steps… easy in theory because most people fail at step 3 and 4.

1) Think About It

Remember The Strangest Secret Article by Earl Nightingale? You become what you think about.

2) Plan It

Be reasonable when setting goals.
Plan for midterm results: you might have some quick wins but the real challenge is not to lose weight, it’s to stay at this new weight!
Do not set goals in terms of results (“lose X pounds”), instead set goals in terms of efforts around the pillars (eat less and move more).

3) Do It!

The first two steps were just happening in your mind, no real action to this point: now is the time for action! Do what you have planned and be accountable for it.

4) Measure Progress

Year after year I’m still amazed: so many people miss this point.
You can only improve what you measure.
It is well known that people underestimate their calories and overestimate their physical activity. But to that extend, it’s huge!
This has been the main part of my coaching with this young lady. She had no idea of her BMR (Basal Metabolic Rate), of her calorie intake and expenditure!
How come that smart people who have access to so many information (internet, apps etc..) can be so wrong about themselves?
That was her Aha moment: by tracking these data (seriously, no guess work and without cheating) she realized the real cause of her overweight and how to solve it.

5) Adapt When Deviations Occur

That’s life. You may have to change your goals and it’s OK. Sometimes you have no choice, for instance in case of injuries. But even if you keep your initial goals, most of the time you will have to adapt your efforts.

Conclusion

For people who reach step 5, I could add a sixth one: celebrate! πŸ™‚
I know that these weight loss thoughts may sound familiar and you are probably thinking: “I know it already… Tell me something I don’t know!”.
Well, if you know it and you’re still struggling with your weight loss… Think twice πŸ™‚
That’s the huge difference between knowing and doing things.

Bottom line: these steps can take you to your desired weight, no doubt. It’s a hard way and that’s the reason why so many people fail: at some step, they give up. Too hard.

In my case, I have tried to lose weight with hard runs and without ephedrine. Believe me, I did my best but I had to stop due to repeated injuries.

The good news is that you are not obliged to do it the hard way. If you want easier and quicker results (burning more fat with less efforts), then ephedra or ephedrine are your friends (here is why).
If you don’t know the difference between ephedra & ephedrine, please read this page.
If you live in the US, check if ephedrine is legal in your state.
Based on that, you can choose between my top 3 ephedra products.

Keep in touch,

-Mike Budd
Copyright http://ephedrinewheretobuy.com

3 Steps To Lose Weight in Q4

Kids are back to school, summer is over, winter is coming, as the Starks would say πŸ˜‰
And tomorrow it will be Christmas again…
So if you want to do something for your health, it’s time to take action.

EphedrineWhereToBuy.com Your Q4 Weight Loss ProgramThink about it: how could you not gain weight at this period of the year? Back to work, daily routines, shorter days, sugar and carb cravings, couch time, baggy clothing πŸ˜‰
It’s a pity, as this period is the right one to lose weight. Ask any coach: it’s in Q4 that you make a difference. For you, the difference between packing on extra pounds and burning fat.

OK, you might think “burning fat? easy to say…”.
Nope… it’s easy to do. Really.
Give me one minute to explain.

If you read this page, you probably want to lose weight. You know that starting is the most difficult part. You know that eating less and moving more are the right thing to do, but…
there is a huge difference between knowing and taking action.
Psychologists call it volition, I call it “persuading yourself”.
You delay because you think that it’s hard or you find yourself fake excuses. No offense here, we all do it πŸ˜‰ “No time”, “I’ll start next week”, knowing deep inside yourself that “next week” means “next month” in the best case.

OK, let’s say one month.
You want to lose weight, sure, but who do you want to be in one month?
You, with the same body and mind, with the same goal? In that case I can already guess your new year resolutions πŸ˜‰
Or you, with a leaner body and more confidence because you did it, finally?
Only you can answer this question.

It’s up to do to make the right decision. Time to decide!
Think of the benefits, not of the difficulty.
Don’t let your brain decide for you. It’s what I call “living on autopilot”: your brain is so clever at building fake excuses to postpone and you are fine with that because you buy these fake excuses.

I should count all the people who told me that they didn’t have enough willpower to lose weight and who did it finally.
They all recognize that the key point has been the first microsecond when they told themselves “OK, I try and we’ll see”. Believe me, they saw the change πŸ˜‰
Do you know why they succeeded? Because it was not hard. They all thought first that it would be too much efforts. In fact it’s not, if you take ephedrine or ephedra alkaloids.
The difference is huge: you won’t suffer, thanks to the appetite-suppressing effect.
You won’t be tempted. You won’t have those cravings. You will have a better mood and much more energy.

So, again, it’s up to you: who do you want to be? All it takes is one second: decision making. Not me persuading you, you persuading yourself.

Take action! One second to decide and 3 steps to get started:

1) First, a light calorie deficit: an easy diet will be enough, you won’t have to exercise — you could of course πŸ˜‰ but what I mean is that it won’t be necessary here.

2) Ephedra of course, but the right one. Get Green Stinger or a pre-mixed ECA stack such as ECA Elite or Xtreme Thermoburn.

EphedrineWhereToBuy.com Recommends Green StingerEphedrineWhereToBuy.com Recommends ECA EliteEphedrineWhereToBuy.com Recommends Xtreme Thermoburn

 

 

 

 

 

 

3) Personal support: if you agree I will get in touch by email. First I’d be happy to see that you made the right move πŸ™‚ but most importantly I can help you as I did for many other guys out there. Yes, for free πŸ˜‰ Obviously I won’t be able to answer all questions πŸ˜‰ but many of them for sure, and in all cases I will do my best and come back to you.

Don’t delay again! Do it right now. You’ll see how easy it was.
Again, read this page, “Eat Less, The First Pillar of Weight Loss” to get the basics because we will refer to it many times, then buy one of the three recommended ephedra products, then drop me a quick email and I’ll get back to you immediately.

I would even add a fourth step: take a selfie because we will need it in one month for the before-and-after photo πŸ˜‰

Talk to you soon!

Mike Budd

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