Tag Archives: weight loss

Metabolism and Weight Loss

As you know, metabolism and weight loss are deeply intertwined.
My last post was all about how to raise your metabolism but in fact I realize it just raised more questions πŸ™‚

“OK, metabolism can cause overweight, but again,Β  what is it exactly?”

“How do I know if I have a slow metabolism?”

OK, let’s step back and answer these questions.

What is the Medical Definition of Metabolism?

Said in easy words, metabolism is the minimal energy required daily by your body to survive.

Now the medical definition :

The Basal Metabolic Rate (BMR) is the energy required by your vital organs when your sympathetic nervous system is not stimulated. It is the minimal energy expended by your lungs, heart, liver, kidneys, skin, muscles etc. when sleeping.

The Resting Metabolic Rate (RMR) is just the same measure but at rest, not when sleeping.

How Do You Measure Metabolism?

The unit of measure is calories, as Basal and Resting Metabolic Rates measure energy.

In common words, they represent the minimum number of calories burnt per day to cover your vital functions. Your basal metabolic rate represents approximately 70% of the total number of calories burnt daily.

What is the Link between Metabolism and Thermogenesis?

Thermogenesis is the consequence and metabolism is the cause.

Your body requires energy for its basic functions and consuming this energy produces heat: this process of heat creation is called thermogenesis.

Let’s picture this: if your body was a house with a nice fireplace inside, metabolism would be the number of wood logs required to keep your house warm, and thermogenesis would be the fire burning the logs and producing heat.

Any Idea of Your Own Metabolic Rate?

We have several medical surveys that measure metabolic rates based on weight, height, age and sex. Based on that, you have many online tools that will do the guess work for you. You just have to enter these values (your weight, age etc) and you get a fair approximation of your BMR. Careful though: some sites don’t mention if they estimate your Basal Metabolic Rate or your Resting Metabolic Rate, in that case run and try other ones πŸ™‚

Metabolism and Weight Loss: Why Should You Care?

It’s important since it will give you an idea of your minimum energy needs per day. Thus, you can compare to your calories taken in food and beverages and realize what is burnt and what is stocked as fat for future usage (in theory).

Is Metabolism Linked to Fat?

There are several aspects in this question:

Your fat mass plays a role in your metabolic rate, but fat cells (adipocytes) require very few calories to keep alive, compared to your lean body mass which is much more active and which burns many more calories.

That’s why you always hear that it is important to keep your muscle mass, because it will burn many calories even at rest, where fat cells could be stocked for years at very low cost of energy.

As a consequence, your fat mass will increase you metabolic rate, but in a low proportion.
In other words, you will need more calories to stay fat! Your food intake will be used to cover higher energy needs (your metabolic rate plus your daily activity) and as usual, the surplus will be stocked as fat in your adipocytes.The only way to break this vicious circle is to destock fat.

This brings me finally back to my previous post: how to raise your metabolism in order to lose weight. I hope that these explanations gave you a better understanding of this key physiological process, metabolism. From my experience, knowing how your body works is a crucial step to your overall health.

-Mike Budd

Copyright http://ephedrinewheretobuy.com

Weight Loss, Go for the Low-Hanging Fruit

You know that fruits help in weight loss but here I mean low-hanging fruit in terms of prioritization of your efforts: you definitely should eat fruits but it’s not my focus here πŸ™‚
It’s been a while without a post centered on weight loss and this is also the right period of the year to get rid of some pounds. So here are a few words specifically on this topic, including what I currently discuss with people I help in-person.

Weight Loss, Go for the Low-Hanging Fruit

Hormonal Imbalance

If you can’t lose weight even if you try hard, it could be linked to hormonal imbalance, especially for women who have reached their 40s or 50s.

I wouldn’t be able to explain that in detail because I am not a physician and this medical topic is *really* complex. Apparently doctors rely too much on lab tests that only show part of the global picture and many people who suffer from hypothyroidism are misdiagnosed.

From my discussions with the doctors in our team, several factors can lead to hormone imbalance: stress putting pressure on the adrenals, poor diet leading to a leaky gut or autoimmune diseases such as Hashimoto’s disease.

Could It Be Insulin Resistance?

The result is usually that your blood sugar level go wild and you become resistant to insulin. In other words, this sugar is brought to your cells that refuse to let it in. Thus blood sugar is directly stored into fat cells, you know, these infamous adipocytes πŸ™‚ As a result of insulin resistance, you have no energy (because sugar is not transformed into energy inside your cells, as it should) and your fat storage increases with each meal! Great… πŸ™

As you can see, it is crucial to rule out this problem before considering any weight loss program: you have not the slightest chance to lose weight if you have insulin resistance or undiagnosed hypothyroidism.

Here is a link to a Youtube video made by a doctor that will tell you more about it:

Nutrition: Know Your Classics

Insulin resistance or not, you know that nutrition is key to your health and weight. I know it, you know it, we all know it. Still I see so many people doing the same mistakes again and again. So I thought it might be a good idea to recap the best practices I’ve been giving in my previous posts.

  1. No alcohol. No beer and no strong alcohols either, like gin, whiskey or vodka. From time to time a glass of red wine
  2. Avoid industrial/processed foods
  3. Exclude beef and pork from your choices; eat fish, tuna, salmon, egg whites, chicken or turkey instead – by the way, never fried!
  4. Prefer (poly) unsaturated fats (seeds, fish, nuts, algae, leafy greens) to saturated fats (butter, coconut oil, palm oil, dairy products)
  5. Avoid bread and sauces! Use spices instead.
  6. Avoid β€œquick sugars” passed directly to blood and stored as fat when not used immediately. Prefer complex carbohydrates – starches – such as grains (wheat, rice, barley, oats), beans, corn and potatoes.
  7. Eat plenty of vegetables! Go for lettuce, broccoli, spinach, mushrooms, onions, cucumbers, peppers and tomatoes. Fruits are recommended too, preferably with low glycemic index, because they are tasty and will help your mood, and because their antioxidants have a positive effect on free radicals and toxins.
  8. It’s better if your carbohydrate could go decreasing during the day, ideally carbs only at the four first meals and nothing for the two last ones.
  9. Eat the right fruits
  10. In order to keep a constant metabolism, it is better to have 5 or 6 meals daily, the last one before 7 pm.
  11. Drink a lot of water. Now the easiest and cheapest tip I know for weight loss: drink lots of water! I do it consistently since years and it works wonders. Pure water, when you feel hungry. Before lunch. It’s amazing how it regulates your metabolism and your appetite. It helps detoxing your body.

Go for the Low-Hanging Fruit!

OK, that was for nutrition only and we didn’t mention exercise yet. There’s a good chance that you agree on most nutrition points here, yet they seem unrealistic or there’s too many of them or you can’t figure out how to apply them.. It just doesn’t fit with your life: your food habits, where you eat, what real control you have on your nutrition, in your family, at work, etc. I hear that all the time πŸ™‚

This brings us back to the title of this post: go for the low-hanging fruit!
Take it from the Pareto principle, and believe me this applies to most things in your life: 80% of your results come from 20% of your efforts.

Start with One Point Only

Honestly it helped me a lot when I was struggling. Try to do it also: take a step back and think of possible ways to apply it too. Years ago, my first “low-hanging fruit” decision has been the following: in order to lose weight, let’s start with nutrition first, before any exercising plan. It’s hard to change your food habits but it is also hard to exercise, so let’s start with what produces the quickest results.

So the good question is: what are the 20% of your foods habits that you should change first, in order to have 80% of your weight loss? Referring to the previous list, most probably you could come up with a short list of 3 to 5 points — be realistic!

Now select one point from this list, yes, only one point! Pick up the easiest one. The one that you will be able to apply in your daily routine without any problem. It will be your first step to success.

I know, I know…

If you think “Come on! If it was that easy, it would have done it already“, well, that’s fine, I hear that all the time… I call it “people who know everything but are stuck with their problems” πŸ™‚ Or if you prefer the “politically correct” answer: there’s a huge difference between Knowing and Doing!

That’s why I always start with this “low-hanging fruit” approach with people I help with their weight management. And most of the time it works. My goal is to identify quick wins to start with, and for me it’s crucial for these 2 reasons:
– if they fail immediately, the whole process is compromised.
– if it’s a small change in their habits, they will be able to do it repeatedly during one month. From my experience, it’s what it takes to replace a bad habit by a good one. Keep it in mind: if you do the new thing every day for 30 days, you will “break” the former habit and replace it with the new one!

So please, if you are this kind of person who always thinks “Tell me something I don’t know!” please, don’t think twice, just pick up one easy point and do it!

My Own Experience

For the same reason, years ago I spent a considerable amount of time trying to find that “magic pill” that would make it easier for me to lose serious weight. Back then I really had no idea it would change my life. And that ephedrine would become my central point of interest πŸ™‚ up to the point that I would create a website for that! and that I would be on the same topic for years!! Well it’s life, and I’m happy with it, considering all the people I got to know and that I’ve helped with my posts and recommendations πŸ™‚

OK I digress here — I feel it when I become nostalgic πŸ™‚ what I want to say is that ephedrine is totally consistent with this “low-hanging fruit” approach: you don’t have to suffer! If something can suppress your appetite to such extend and also boost your metabolism and energy, why would you do without it?? I’m happy I’ve made that choice and I’m also happy for all the people I’ve helped with my experience, mainly by recommending what I consider as the best products (meaning legal and safe) and the best ephedrine webshops.

Buy Ephedrine

If you are starting your weight loss journey, please take your time and read my previous posts, it will give you what you need to make an informed decision (why ephedrine has been banned by the FDA, associated health risks, effectiveness shown in medical studies, etc). If you prefer to go directly to the bottom line, here are my 3 preferred products that you can legally buy in the US and in most other countries: I call them The Good, The Bad and The Ugly.

Top 4 Ephedra Products from EphedrineWhereToBuy.com: Green StingerTop 4 Ephedra Products from EphedrineWhereToBuy.com: Yellow DevilsTop 4 Ephedra Products from EphedrineWhereToBuy.com: Hellfire EPH 150

 

 

 

 

 

In the next post, we will apply this same method (low-hanging fruit = quick wins) to the second pillar of weight loss: Move More!

Keep in touch,
-Mike Budd

Copyright http://ephedrinewheretobuy.com

Two Amazing Findings From A Running Study

I KNEW IT!

That was my first thought when I saw this medical study about running: the important point is not to run fast, but just to run. Even slow, even less than 50 minutes per week.

This approach has worked wonders for me: my maximum fat loss ever has been when I was running at slow pace.

What I did not expect however was the extend of these benefits for your global health, not only for weight loss results.
Plus a second surprise that I had to read twice to believe it πŸ˜‰

First Finding

This medical study is a BIG one [1]. Believe it or not, 55,000 people have been included in a 15 years follow-up! The goal was to track the cardiovascular and global health benefits for 13,000 runners compared to 42,000 nonrunners. Well, the difference is huge:
* 30% reduction in all-cause mortality
* 45% reduction in cardiovascular mortality
* Life expectancy increased by 3 years for all-cause mortality and 4.1 years for cardiovascular mortality.

If this doesn’t motivate you to jump in your sneakers, to be honest, I don’t know what else would do it πŸ˜‰
Maybe the next part, right below?

Second Finding

Here is the best part for most of us who are not *exactly* 4-minute milers πŸ˜‰
The 13,000 runners have been divided into 5 groups, based on speed and total running time per week. Well, guess what? The first group who was running fewer than 6 miles or less than 52 minutes per week has the same health benefits than the the second, third, and fourth group! Can you believe that? It means that you don’t have to run fast or hours-long to get all the health benefits!
This is a point that I have always “suspected” but it’s so good to see it confirmed by scientific research: you can get maximum benefits from running at very low doses, at slow pace and during small periods of time!

Here is a picture showing the main results of the study:

Running Reduces All-Cause and Cardiovascular Mortality Risk

(Source: JACC Journal of the American College of Cardiology)

So if you want to lose fat, don’t run fast. I know it seams counterintuitive but it’s true: running fast is just counterproductive for most of us.
We have now medical evidence that you will have the same (huge) health benefits than almost all other runners, yes, even those who run 4 times a week and twice your speed!

Find Your Own Pace

Stay far below your maximum heart rate (MHR), ideally 60 to 70 percent. If you don’t know your MHR, it’s easy: 220 minus your age.
Example: if you are 40, your MHR is 220 – 40 = 180 thus the ideal heart rate during cardio training is between 108 (180 x 0.7) and 126 (180 x 0.7).
In that way you have a low and regular energy demand and your brain decides to use energy from fat cells (lipolysis) instead of glycogen stored in your muscles.

Look At These Tips

If you need some extra motivation to start running, here are my previous posts on this topic: in all modesty they are loaded with cool tips that will convince you to hit the road — no chance for fake excuses anymore πŸ˜‰

 
Joints hurt, the typical fake excuse not to runYou Say You Can’t Run? I don’t believe you.

 

 

Find a new motivation with these 12 tips for a Happy Running12 Tips For A Happy Running: except one, they all come from my own experience since years and trust me, they work!

 

 

Running at lunchtime has many benefitsRun at Lunchtime: your boss will thank you, really.

 

 

Losing That Stubborn Fat With CardioA last one: why is running so effective at Burning That Stubborn Fat.

 

 

What I also appreciate in this finding is that running slow is compatible with Ephedrine, alone or in an EC stack: as long as you avoid High-Intensity Interval Training (HIIT) you are on the safe side and you get the extra bonus from the physiological effects of ephedrine. If you want to lose weight, I know NOTHING that can beat ephedrine plus cardio training at low heart rate.

That’s it! Please share this information around you! Friends, relatives, co-workers, they all can get the tremendous health benefits shown by this medical study. Reducing health risks by 30 to 45 percent and increasing life expectancy by 3 to 4 years… and all that by running small amounts of time at very slow pace!

Think about it: what could be more important for them in the long run? If you care for them, tell them about this study. Use these nice buttons below to “share the knowledge”.

Take care,
Mike

References:

[1] D. Lee et al. “Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk“.Β  JACC. 2014;64(5):472-481.

Β© 2011-2015 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

Female Bodybuilders: Fit, Strong And Yet Feminine

Some time ago I said that I would write about bodybuilding for women: you know that bodybuilders are frequently mentioned here because they buy ephedrine on a regular basis for cutting but in my previous posts I was focusing on male bodybuilders so it’s time now to do justice to my female friends and all women who decided one day to consider bodybuilding. And I’m sure that all guys will be interested too πŸ˜‰

Manly Female BodybuilderFor weight loss as for any other topic, it’s always interesting to learn from the best, even if your goal is to lose a few pounds and not to start a career in bodybuilding. I know that many women will never consider bodybuilding because they fear losing their feminity and I’d like to address this concern here: did you see recent pictures of female bodybuilders? Do you know that their image has totally changed, and not by accident but as the result of a clear strategy of the national bodybuilding federation? Indeed when you see how sexy they are now, with their toned, lean muscles, flat stomach and iron butt, you realize how far we are now from the old image of the 80’s when Miss Physique America was looking like Arnold Schwarzenegger with a ponytail πŸ˜‰

Female Bodybuilders in the 70’s

You were probably not born when women have been first invited to some bodybuilding competitions πŸ˜‰
In fact it was not really competitions, as these women were chosen by the organizers based on attractiveness, not bodybuilding: they were just here to entertain the male audience…
It was closer to bikini contests or fashion shows with women competing in high-heeled shoes…

Building Muscle Like Men

The next evolution came from professionalism when women competitors started training like men, favoring muscularity over feminity: for most people, female bodybuilders were looking like frogs with their huge thighs and a V thorax that Marvel Super Heroes would envy – male heroes only, not female for sure as these female bodybuilders had no breasts but pecs. In two words, they were just looking like smaller male bodybuilders. This image did strike people’s imaginations and cast suspicion of prohibited substances to achieve these results.
Feeling the danger, the national federations changed their strategy in order to promote the feminine image of female bodybuilding and they introduced new criteria so that women would be judged on “healthy appearance, face, makeup, and skin tone” and less importance on muscularity.
This has been the start of a new era, where we had the feeling that top models were coming to bodybuilding πŸ˜‰

Posing Nude in Playboy

Cute Female BodybuilderMost people (especially males) began to change their mind and to find female bodybuilders quite sexy when they saw Anita Gandol and Erika Mes posing nude in Playboy. Don’t expect a picture here, this post is for women first πŸ˜‰
Thanks to mainstream exposure (first Ms. Olympia life on TV in 1991) female bodybuilders became progressively fitness models, their body being perceived as fit and healthy with these nicely shaped curves and their full, toned aspect. I have many male friends who have changed their mind and started thinking that these female bodybuilders were in fact more attractive than most skinny models in fashion show. Fortunately this repositioning has brought a lot of women to bodybuilding. Some female bodybuilders became famous and had a lot of attention from the mainstream media. Average Joes and plain Janes then realized that you could be a woman, fit, strong and yet sexy! Honestly: would you think that Brooke Holladay (this picture) is a pro bodybuilder? Compared to the first pic showing this bulky, manly female bodybuilder?

A New Public Image

The image of female bodybuilders also changed when people discovered these athletes in their daily life activities, at home and not in competitions or training in the gym: their initial public image changed from asexual men caricatures to sexy women, sometimes mothers, with a beautiful body (this butt in tight jeans…). It became finally clear that feminity has much more to do with your appearance, hairstyle, make-up, clothes or the way you move, than with the fact that you lift weights.

OK, enough history for now. In my next article I will focus on the main physiological differences between men and women when it comes to shaping your body. And also a few words on diet and workout specifically for women.

Conclusion

As said in introduction, bodybuilders are a good example to follow if you want to burn fat: they have the right mindset, motivation and they work really hard for their body.
Don’t get me wrong, I am not saying that you have to be Superman or Superwoman to achieve these weight loss results!
In fact you can have pretty good results without bodybuilding or even exercising at start, as explained in my last post: 3 Steps To Lose Weight in Q4. The key success factor will be the physiological support of ephedrine or real ephedra alkaloids.
By the way! I see many new websites telling that you can get ephedrine HCL from Canada: don’t trust them, you would just lose time and money, not weight.

Mike Budd

Β© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

Weight Loss, My Ratchet Effect

Do you know the best part of having such blog? It’s when you get a feedback from one of your readers who tells you that he or she managed to lose weight thanks to our advice, with the support of ephedrine of course. Feels like improving your karma πŸ™‚
To honest, recently I felt a bit jealous also…
How come? Let me tell you as I have more time today – hopefully you too πŸ™‚

The old members here know what I’ve been through in terms of weight loss: 1 kg per year during twenty years, one day you have to pay. They know how I managed to lose weight with the great support of ephedrine and how hard it has been. Never again, that’s what I said for years. Well, I might have to do it again πŸ™

So What Happened?

I'm not suoerstitiousI won’t go into too much details but you know these “good luck/bad luck” cycles? In my recent case it has been bad luck πŸ™
Too much work, a lot of stress, many business trips, fast food, long evenings in hotel bars drinking beers and cocktails with colleagues…
Less time for exercising because so tired when back home that, well, it was just too much, I always preferred to relax and spend time with my family.
And then bad luck, an old condition that I had no time to treat correctly became less and less bearable. Not very smart when your wife is a doctor as most of your friends and when our parties look like an episode of Grey’s Anatomy πŸ˜‰ Anyway, the shoemaker’s son always goes barefoot…

I didn’t see it coming and one day the chronic pain went wild and I was not even able to get out of the bed. So I had no other choice than obeying my wife and going with her to the hospital, what I didn’t plan is that I had to stay there for surgery…
I skip the details but believe me, when you see all the misery in hospitals, you truly understand what they tell you regularly but you don’t really care unless it hits you: Health is the most precious thing in your life.
It took me a while to recover and I am fine now πŸ™‚ Let’s come back to the main topic, weight loss.

Where Am I Now

Weight Loss Ratchet EffectAs you can guess I was not able to run a lot during the next weeks after surgery πŸ˜‰
From a nutrition point of view, the food they give you in a hospital is close to what you get in jail I suppose πŸ˜‰ so I lost a bit of weight there.
Then back home I took it again twice! That’s the weird part I’d like to share with you today.
It is so strange: when you are focused on weight loss as I have been for years, you might think that you know your body quite well, how you react to changes, why you lose or gain weight, taking into account all factors that I describe in this blog. That’s why I have not been surprised by these extra pounds. Back home I have indulged some cravings and without exercising I knew I was going to supersize some adipocytes πŸ˜‰
What I did not expect was the next step: I was sure to lose it all only by starting again my normal lifestyle (long stressful working days and jogging). Usually I lose fast, after a few weeks I am back to my ideal weight. Well, for the first time, it didn’t happen! No way: I don’t know if something changed in my basal metabolism but getting back to normal nutrition and usual exercising was not enough to lose these extra pounds. As if there was a kind of ratchet effect in terms of weight loss: minor changes in both directions are reversible until you reach the next level where you get stuck, reverting to the previous level seems impossible. So here I am, frustrated and a bit jealous.
Of course I discussed it with the team but they didn’t help much, preferring to make fun of me: “overreacting”, “effect of age”, “bias”, “do what you advise other people to do!”
OK, I’ll do that.

Action Plan!

Ractchet Effet, The Action PlanSo back to the basics:

  • I would like to understand what explains this change but I don’t want to become obsessed with weight loss.
  • Clearly I have to lose fat and to build muscle again but I don’t want to set quantitative goals — it doesn’t work, I know from experience that goal setting should be focused on efforts, not results.
  • I decided to set back to the healthier lifestyle I can live with (same idea, I don’t want to become obsessed, I have no deadline such as wedding in 2 weeks πŸ˜‰ Exceptions are tolerated.
  • When you do efforts you want to see quick results. Tell that to your fat… I have now accepted the frustration of the absence of quick results πŸ˜‰ I have time.
  • But reasonable time only, I don’t want to stabilize at this weight level too long or my fat cells will think they won the war πŸ˜‰
  • That’s why I decided to take the Team’s word: “do what you advise other people to do”. OK, I will start a short cycle of EC stack πŸ™‚

It’s been a while since the last one, now doubt it will give me a good boost. I will try to identify between all benefits of ephedrine for weight loss (increased metabolism, energy, appetite reduction etc…) which one helps more in my case. And choosing ephedrine from a good online shop shouldn’t be a problem πŸ˜‰

That’s it for now. Be sure I’ll keep you informed πŸ™‚

Mike Budd

Β© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

My Summer Weight Loss Tips

You know that losing weight depends on your food habits first, much more than on your physical activity. Our team of medical experts has written many posts about weight loss: it is a kind of heavy topic and it takes tons of efforts to lose a few pounds.

In this post I want to share with you some personal tips that have become a kind of health routine each summer.

Calories In

My Summer Nutrition Tips
First of all, I take the summer opportunity to change my food habits.

  • I stop eating processed foods, at least as much as I can. I do the effort to walk and I buy fresh food, mainly fish, vegetables and fruits. Yes, even in holidays, at home or abroad like this year.
  • But don’t ask me for diet recipes! Just do a search in Google with “summer vegetable recipes” and you will get About 32,900,000 results in 0.20 seconds πŸ™‚
  • I avoid eating hot. We have automn and winter for that. Get rid of these hot foods, let down meat for a while and eat delicious salads (cold rice salads for instance), tomatos, olives, cold fish like salmon or sardines that are full of omega 3, etc…Β  By the way, find the right salad dressing! Or your efforts would mean nothing.
  • I reduce alcohol. Very strict rule: no beer at all! And no strong alcohols either, like gin, whiskey or vodka. From time to time I indulge myself in drinking light wines that are good for health due to their antioxidants. This is maybe the only case I know where something good is not bad for your health!
  • Last point: I drink a lot! Only water πŸ˜‰

Calories Out

My Summer Workout Tips
In-parallel I increase my physical activity.

  • I have to do raise the level because I run less in summer, not due to a lack of time but because of the hot weather. You know my opinion about this huge fake excuse not to run (or to exercise in general). Come on, you have time to eat (half an hour or even more, one hour), you have time to watch TV (60 minutes series or 90 minutes movies) and you can’t find 10 minutes for your health? Seriously…
  • What I do is very easy: I have found a cool video on the web called “8 Minutes Abs” and I do it every other day! Short (8 minutes!), very effective, no cost, just a gym mat on the floor and I am full of energy the next day.

    When I have more time I do a 20 minutes pilates: my personal trainer is a DVD that I have bought some years ago and I do my pilates in front of the TV, with the kids making fun of me – I don’t care πŸ™‚

  • Last but not least: swimming! It’s the right time and weather to do it! Either alone for intensive cardio sessions, or with the family for the fun and believe me, with two teens and one gremlin, you also burn a lot of calories πŸ™‚

Conclusion

As you can see, these tips are common sense if your weight loss basics are good. It doesn’t mean that they are easy to apply: in many cases I see families in holidays who take the easy way toΒ  fast food restaurants even if they are abroad and I guess that parents want to please their children or they just want to go to known places – the famous Yellow M, you see what I mean?

This makes me think of the reaction of a friend of mine when I gave him my advice. He kept repeating: I know that, ok, tell me something I don’t know! etc… I got him with this argument: there is a big difference between knowing and doing! Ok, you know all these tips, well, just do it now! What are you waiting for? Action! At least start to adapt your food habits! He doesn’t visit us anymore πŸ˜‰

Don’t be like him: if you really want to lose weight during summer, try these tips. You will be rewarded soon.

That’s all for now, I wish you a wonderful time for the last summer days, have a good time, relax and enjoy these good moments with your family and friends.

Mike Budd.

Β© 2011-2013 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

About Ephedra Distachya And Diet Pills

Ephedra Plants

I have received two nice pictures of ephedra plants and I take this opportunity to say some words about ephedra: we speak a lot of ephedrine HCL, the synthetic form of ephedrine that is made in laboratory and we sometimes forget about the natural form that grows in so many places and countries, the so-called Ma Huang and here in the following pictures, a member of the Ephedraceae herbs called Ephedra Distachya, the other name of Ephedra Vulgaris. This variety is famous for its high level of ephedrine alkaloids but you would have to spend a lot of time to extract these alkaloids by yourself πŸ˜‰ If you are not afraid of this challenge, go ahead, the extraction process works basically like making tea; Mormons have understood the benefits of this plant and they have been early fans of the physiological effects of ephedrine (energy level, metabolism, appetite reduction, fat burning), in such an extend that ephedra or Ma Huang is also known as Mormon Tea.

Ephedra Herbs Are Not Banned

There is also a point worth mentioning: the herbal form of ephedra has not been banned by the FDA, it is totally legal to buy ephedra herbs in the USA, in any quantity: if you do your own decoction instead of buying ephedra diet pills for your weight loss program, no one can object, it is your right to do so. It is even legal to grow your own ephedra for personal use.

Greedy People

A few days ago I saw a page online about ephedra products that upset me a bit, it was this kind of site that has only one purpose, which is to make you buy products sold by websites owned by the same persons or companies. I have found many wrong information there, for instance they try to convince you that only ephedrine HCL is effective for weight loss, not ephedra products. You know it’s not true: the powerful fat burning effects that we mention frequently come from these alkaloids that you find in ephedrine HCL and also in ephedra plants that naturally contains these alkaloids. Just keep in mind that behind these different names, there is only one active principle or chemical component that confers the characteristic weight loss action: it is this special alkaloid called ephedrine.
In other words, you get the same effects from ephedrine HCL than from ephedra-based products if you have the same quantity of ephedrine alkaloids in both cases.

Bad Intention, Bad Information

The other point that bothered me was that this site was saying that the FDA had banned the weight loss supplements based on ephedra plants due to dangerous additional chemical compounds found in these plants! And also that ephedrine HCL was not as dangerous as herbal ephedra. Come on… All serious people know that the FDA was targeting ephedra (ephedrine) specifically. The controversy came from the fact that the FDA justified this decision by safety concerns when ephedrine has been proved safe and effective by most medical studies. Who doesn’t know today that the real reason of the ban had to do with drugs control, ephedrine being a precursor of methamphetamine?Β  Other point, why would ephedrine HCL be less dangerous than herbal ephedra? Based on what? They have the same side effects. People who publish such information are not serious, they have no medical background, they just want you to buy ephedrine HCL and only that, not herbal ephedra or pills containing ephedra alkaloids.

Trust Their Disclaimer Only

That’s it, I know I talk too much when I am upset. In a nutshell: don’t trust all information found online, these guys want your money, that’s all. To be polite in most cases they have no idea about their selling topics, they just copy and paste information from serious sites. Just an example: they say that “additional chemical compounds” are dangerous, well then, please name these compounds and give scientific evidence that they are dangerous! What makes me laugh also (so to say) is that they pretend to have some scientific authority by adding one or two references at the end of their pages: just have a look, in most cases these references have nothing to do with the main topic of the page! If you want to see a real serious work on medical references, done by doctors, just have a look at our page about coffee or our article about the methodology of medical studies. Ask a doctor what he thinks about it, you will see what site is trustworthy or what other is not. The best page on all these misleading sites is their disclaimer! Often the same one, copied over and over πŸ˜‰ I can resist the pleasure to quote them: “All content of EphedrineForIdiots is just an opinion and not advice and should not be taken as advice”. Don’t tell me πŸ˜‰

Finally The Nice Pictures

OK now, here are the nice pictures of Ephedra Distachya I wanted to share with you:

Ephedra Distachya contains ephedrine alkaloids used for diet pills

 

 

 

 

 

 

Ephedra Distachya has ephedrine alkaloids with amazing weight loss properties

 

 

 

 

 

 

 

 

Photo Credit: bara-koukoug

Take care and again, use your common sense when browsing the web because some people out there think that you are just a stupid buyer. Ephedrine HCL or ephedra alkaloids, no difference in terms of weight loss, just make sure that you buy it from the right places.

Mike Budd.

Β© 2011-2013 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

12 Tips For A Happy Running

12 Tips for a Happy Running at EphedrineWhereToBuy.comIn a previous post, You Say You Can’t Run, I told you why running was so important in your weight loss plan: except ephedrine, I see no better way to get fit again, so if you combine both ephedrine and running, you can turn your body into aΒ fat-burning machine. Most people say that they can’t run when in fact they just don’t like or don’t want to run. So I thought that a bit of motivation could perhaps decide the hesitating guys out there, hence these 12 tips mostly built on my own experience.

1. Buy Running Clothes

Even before starting, you can raise your motivation for the coming running sessions:
do yourself a favor and buy some real running clothes! We are very lucky today to find clothes that are very technical for every type of effort and weather and still cheap, due to the hard competition among manufacturers. Don’t get me wrong, you don’t need to spend a fortune on that, remember that the first mandatory purchase is for running shoes. The second purchase could be for synthetic socks, shorts, T-shirts etc… Feels good to start with a brand new equipment πŸ™‚

2. Run at Work

Running at lunchtime has many benefitsJust refer to my last post, listing 10 benefits of running at lunchtime: in terms of time management you will transfer private time to your working day because in most cases you are stuck at work for lunch from Monday to Friday, so taking this opportunity to run at work will save you a lot of time and will come with substantial benefits, especially if your company has a wellness program. It is typically the kind of decision that people postpone when in fact it would improve so many things for them. So don’t be a loser and do it if you can. After a while, your only question will be: for Heaven’s Sake, why didn’t I start earlier ?!

3. Run with a Friend

Never too old to runRunning with co-workers is the first step, then try to find a friend who wants to lose weight like you and run together! Many benefits: it will push you to go running because you have a commitment (it’s amazing how people who run together stick to their plan compared to people who decide to go or not at the last minute). You will share tips and motivation. Chances are high that your running buddy will soon become your weight loss buddy and from experience I know what great success factor it is.

 

4. Find a Running Club

Look for any running club or association close to your home: don’t be shy, they won’t bite or laugh at you πŸ˜‰ The membership is not expensive (they have very low costs as you run outside) and you will have new friends, a coach and a lot of support, empathy, progress and results! What else?? Possibly a romance πŸ˜‰ I am not kidding, many people have met in this way, you would be surprised. Anyway, the important goal is to hit the pavement and to lose weight, so again if you have any opportunity in your neighborhood, do it!

5. Run with Your Dog

Run with your dog!Speaking about biting: do you have a dog? If yes, congratulations, you have the best running mate you could dream of: never tired, always happy, protecting you eventually. Your dog will probably do five to ten times your running distance, with all the sniffing and marking of territory, checking all strategic points where other dogs might have left a message πŸ˜‰ just like you when you check your emails and your Facebook πŸ™‚ From my own experience I can tell you that running regularly with your dog will create amazing bonding moments. If I have five minutes I will try to find some nice pictures of such running mates, I am sure that people who love dogs are good people and that they will not sue me if I post a picture of them with their dog already available online πŸ˜‰

6. Get Outdoors.

With co-workers, with a friend or with club mates, always prefer to exercise outside compared to running on a treadmill. There are lots of reason for that: you will be in the fresh air, in the nature, you will see more things and people, you have more variety thus you will less bored compared to the treadmill where you feel like a guinea pig after five minutes. Last point: if you run with your dog for all the good reasons that I just mentioned, it might be hard for you and your dog to run on the same treadmill πŸ˜‰

7. Run First in the Morning

Run first in the morningThis is an important point in terms of results so I will detail a bit. If you have any chance to start your day with a jogging, take it! If you can even run on an empty stomach, you will increase the number of burned calories after 40 to 45 minutes. Let me explain in two words: if you stay below 70 percent of your maximum heart rate, you will not burn glycogen but start instead the so-called lipolysis mechanism that burns fat to get energy (to say it in the easiest way). After 45 minutes your body realizes that you have not eaten for many hours and you have a regular energy demand that doesn’t justify to burn some glycogen stored in your muscles, so your brain will make a choice affecting fat cells’Β  readiness to release and break down fat through the activation of hormones and neurotransmitters such as norepinephrine. Of course this lipolytic response (or fat breakdown if you prefer) works best for people who are able to run 45 minutes straight and if possible on an empty stomach. If it’s not yet your case, don’t worry: it will come, just keep the idea to run first in the morning each time you can and follow our exercise plans that will take you progressively to that level. On a personal note, this tip of running first in the morning on an empty stomach is probably the one that got me the best weight loss results and I am still practicing it regularly when I have a few pounds to shred. For instance during the festive season I’m not in the mood of counting calories or not drinking alcohol. So after a few weeks in the new Year I can feel a bit of burden around the hips, not to speak of a flat tire πŸ™‚ No problem, I can get rid of this fat excess quite easily: I just do what I recommend to all of you here πŸ™‚ I just do it with experience and years of practice so I go directly to the points that bring me the best results. And this tip is one of them: first in morning, empty stomach, patience, below 70 percent of your max heart rate or it’s totally useless because lipolysis won’t start! And running like that for 2 hours non stop πŸ™‚ I have a beautiful running route in the countryside that suits that program very well, it helps for motivation, avoiding boredom coming from repetition. As you can see, this method is easy and very cheap — you even skip breakfast! πŸ˜‰ I am just kidding, skipping breakfast is a very poor idea, except for the special case of running on an empty stomach.

8. Leave Your Car at Home

Leave Your Car at Home When RunningAvoid driving by all means when you go running. If you have the chance to run as soon as you leave home without having to drive, you will have a huge advantage for these days where your motivation is low and your brain is looking for any fake excuse not to run. The decision process is much shorter because you have less things to plan if you don’t take your car, the time between decision to run and running itselfΒ  is dramatically reduced if you don’t have to drive. Even if you live in town, run from home to a better jogging route, for instance a nice park or close suburb with more trees and oxygen and less carbon monoxide and dioxide. If you have to chose between exercising in polluted air versus canceling your running entirely, several medical studies have proved that the better option is to go for the run and to find ways to reduce your exposure to car pollution. If you have the option of hopping on a treadmill on bad-air days, do it but don’t take your car, just run to the gym, it will be a good warm-up and you will reduce the air pollution of your city.

9. Lace Up!

Even if you don’t feel like going out, don’t think twice and just lace up your running shoes! Trust me: as all runners, you never regret the decision you made to go running, most of the time you regret when you decided not to go.

10. Get re-energized

Depending on how long you will run and if fresh water will be available on your route, bring a bottle of water and some fuel with you.

11. Build A Playlist

Running guys fall in two categories: those who can’t run without their Ipod, Iphone or any mp3 player. And those who can’t stand running with headphones πŸ™‚ If you are the first type, prepare your best “high energy running playlist”. Check out here for some ideas. Careful though: listening to music can be very distracting and wearing headphones makes you less aware of your surroundings, your are in your bubble, you can’t hear what is going on around you and this can be a serious risk factor for instance when your running route is crossing a busy road.

12. Patience and Regularity

Last advice: be patient, remember to start slow with walking and running intervals and then increase progressively the running part. Just stick to one of our three programs based on your physical condition. As we say frequently, all this fat didn’t appear overnight, don’t expect it to go away within days.

Conclusion

Seriously, you were not expecting a point 13, were you? πŸ˜‰
I hope that 12 tips are enough to decide you to go running with the best chances to get the maximum benefit for your weight loss and your global health. Honestly, if you consider my previous posts plus this one, what else could I do to convince you to run??
HellFire Eph150 is one of the strongest ephedra products sold onlineMaybe the last point is that you have a special bonus that makes things easier for you by boosting your energy level: if you get ephedrine, and ideally the HCL type from Kaizen, you will raise your metabolism and energy level, you will burn more fat, you won’t experience this huge fatigue that beginners all know when they “hit the wall” and as a consequence you will have better and quicker weight loss results. Ephedrine will be your key success factor as it has been for me and for all people I have helped. Just make sure that you read our pages about the potential adverse effects and also about the legal and safety aspects: you can purchase ephedrine legally in the USA, in Canada and many other countries but you have to respect some rules such as giving your ID and buying ephedrine under a legal quantity per month, depending on your state. Anyway all serious sellers will check these points for you if you live in the USA, just stick to our new recommendation. Have also a look at our page about EC stacks: I don’t recommend to start with E+C if you are not experienced yet but you can follow the safe dosage of ephedrine on this page and ignore caffeine at start. It’s okay, there is no rush, later you will be able to combine cardio training sessions with an EC stack and you will then be close to what I consider as the most effective method to get fit for the long run in a safe and legal way. Hmm, fit for the long run, how cool is that? πŸ˜‰

That’s all for now, stay tuned for the next post!

Mike Budd.

Β© 2011-2013 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

Don’t Pay To Lose Weight, Get Paid instead!

In this post I would like to draw your attention on many opportunities that people miss frequently, probably because…

  • they don’t know (knowledge is key!)
  • they think it’s not for them
  • they don’t dare to ask
  • they think it’s complex
  • or any other reason!

If I had a marketing background, I would grab your attention by using these superior techniques they teach in top ranking universities: “Do you want to earn money, to get fit and healthy, to lose weight and to save time for your private life? And all of that without paying a cent?!
But I have a scientific background πŸ˜‰ so I will just tell you that your company is maybe offering financial incentives linked to wellness programs that you don’t use, so why not checking out together?

What Are Wellness Programs?

Wellness Programs, women stretching at workYou know how much companies, especially in the USA, care about people. OK, I guess that we are all adults here so let’s rephrase that: you know how much companies care about their bottom line πŸ™‚
Well, profit depends more and more on the health of their employees, especially in the U.S. where employer health insurance premiums have doubled since 2000. And in the same time, employees are paying $1,400 more for premiums than in 2000. With a rate of obesity close to epidemic in some states, the total U.S. health care costs reached $2.7 trillion in 2011 and will probably represent 20 percent of GDP in a few years.

To sum it up, companies are more and more concerned by health care expenditures and executives even consider these rising costs as the top fiscal pressure on their companies now. That’s why they are now so interested in keeping you healthy, productive, and satisfied πŸ™‚
The problem is that a healthier lifestyle, for instance losing weight, has always required short-term sacrifices for long-term benefits. And people are not ready to start with efforts today for things that will happen far in the future, if they are still alive by then!
No problem, companies are not people, they know how to overcome this kind of issue because they know how to plan and they are ready to pay now for future benefits: your company will boost your motivation by linking your healthful activities to short-term incentives!When it comes to the challenge of changing your lifestyle, your boss knows what motivates you: incentives and disincentives, or carrots and sticks if you prefer. But I will not bother you with sticks here, I am sure that carrots will be good enough for the time being πŸ˜‰
As a consequence, many wellness programs have been started, first in big companies (500 or more employees) and progressively all size of business. How many companies have a wellness program in the USA? According to recent surveys, 67 percent of employers who offered health insurance had at least one wellness program in place.

What Benefits For You?

Bodybuilding Socializing on Ephedrinewheretobuy.comMoney first,Β but also free services and support. Nothing you would refuse πŸ˜‰
Take IBM for instance: these guys offer you up to two $150 payments a year if you complete an online assessment around health!
– Healthy Eating: how to track your food, to plan your meals and to do a good goal setting for weight loss — Hey, does it ring a bell?? Of course, it’s exactly our page about Eat Less, the First Pillar of Weight Loss!
– Physical Activity: walking, running, swimming, biking — Again, looks like they have copied our Second Pillar of Weight Loss, Move More!
– Children’s Health: all you need to know for a healthy eating and exercising for your children — OK for this point, we didn’t cover it yet, maybe one day πŸ™‚
You get the two $150 payments if you agree to some changes in your diet and physical activity in order to lose weight and get healthier.

Another example: Scotts offers $10 monthly fitness center membership fee, plus free health coaching, plus free medical services for you and your family! How cool is that?!

Do You Really Get Money?

Get Paid To Lose WeightIt depends, some companies are offering cash-incentive payments, some others prefer to give you gift cards, most of them will reimburse employees until a certain limit per month with proof of payments, such as gym memberships. Many companies offer insurance-premium discounts to all employees who joined their wellness program and have meet the targeted health standards. Anyway, paying less or earning more, what difference?

How To Benefit From These Programs

You have to ask. If your company has a wellness program, good for you! I hope that you already took advantage of it? If not, it’s now time to start: don’t be shy and ask πŸ™‚ You will probably go through a global health assessment and you will then be required to meet specific health targets to obtain a reward (reduced employee premiums for instance).

What If Your Company Has None?

Bodybuilding at work with Wellness ProgramsYou should ask your company in all cases because it won’t cost you a cent and you might end up with cash in your pocket. Did your company already think about a wellness program? Did they plan something and what is the status? For sure the economical heath care background is valid for all companies so a wellness program has mutual benefits for the company as for the employees, maybe you could trigger something here? Just remember that it has more to do with proposition and persuasion than with negotiation and claims – but you probably already know, because you are smart, as all our readers πŸ˜‰
If your boss’ final word is no, you can still receive a bonus for your health efforts through your insurer and sponsored programs such as IncentOne, Virgin HealthMiles or ChipRewards. Check for instance if your health insurance plan will reimburse your gym membership fee after a certain number of visits in a six-month period.

Conclusion

Fit employees with Wellness ProgramsYour company would like to reduce health care costs by influencing you to adopt a healthier lifestyle and your boss is ready to pay you for that, or to offer you free services such as health coaching or even to offer you insurance discounts.
If you are reading this post, most probably you are already trying to lose weight with the support of our team through ephedrine, nutrition and exercising. So you have the perfect profile for these wellness programs and all chances to meet the specific health requirements about weight loss, BMI, change of food habits and lifestyle, proven physical activity in your gym or in the company fitness center, etc… It’s a win-win between you and your employer, I should even say it’s a win-win-win between you, your employer and National Health Care Organizations.
Don’t celebrate by organizing a party at home with pizza and beer πŸ˜‰
You would rather use this money in the most effective way for your weight loss and buy ephedrine from our review of selling sites: the physiological effects of ephedrine will reduce your appetite, raise your energy level, boost your metabolism and your fat burning.
And all that virtually for free πŸ˜‰
Thanks who?

Mike Budd.

Β© 2011-2013 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

You Say You Can’t Run?

You know what? Our page about Eat Less, the first Pillar of Weight Loss had quite a nice success πŸ™‚ Thanks for that! I don’t remember on which website I always see this sentence: “It’s good to feel love!”. Well, it’s the way I feel today πŸ™‚

Regarding Move More, The Second Pillar of Weight Loss, this new page is taking the same direction: we have already received many feedbacks and questions that we will try to answer here. But before that, congratulations to all of you who have achieved to eat less and who have already started exercising!

You remember that we did three exercising programs for three groups, based on your previous exercising and your current physical activity.
Today we would like to reply to people from Group 1 and 2 who say that they can’t run.

Why can’t you run?
Apparently you have many reasons to stay at home:

  • You are too fat
  • You are too old
  • Your knee hurts, your foot hurts, your ankle hurts, your shin hurts, your hip hurts, your back hurts, what else?
  • Bodybuilders don’t run
  • It’s bad for your joints
  • It’s just too hard.

To be fair it’s not the first time that people tell me that they can’t run or that running is bad for them, if I had a dollar for every time I heard it, well… I’d be rich now but I would still be doing the same thing, writing this post πŸ™‚

This topic is frequently launched and commented in running forums — yes, there are forums about running πŸ™‚ some guys are so happy running that they need to talk about it in specialized forums to other guys like them πŸ˜‰ Of course you have many threads about “I can’t run” and hundreds of replies from members who remember what they used to reply to this question. Some of these replies were very funny, some made me laugh to tears, I have kept two of them:

  • My dad always says that runners look so haggard. If by “haggard,” he means “super hot,” I totally get it.
  • My mother in law told me it would make my uterus fall out. I told her I was done having kids so I didn’t need it anymore anyway.

πŸ™‚

OK, seriously now.

You say you can’t run? I don’t believe you. You can’t run or you don’t want to?
Let me answer point by point.

You are too fat to run

Never too fat to runI don’t buy this one. It’s precisely because you are fat that you should run. Running is like walking, except quicker.
You can walk can’t you? So you can run too. There are no morphological reasons why you would not run. I don’t mean running a marathon in the first month, but starting with walking and running intervals can be done at any weight, whatever your Body Mass Index.

You are too old to run

Never too old to runCome on πŸ˜‰ You are never too old to run if your body accepts it. Check with your doctor and you will know. I have so many seniors around me who started running in their 50’s and who are performing very well now (it’s amazing the endurance at this age). Too old to run, really? Tell that to Fauja Singh, who is at 101 the world’s oldest marathon runner!

Bodybuilders Don’t Run

Bodybuilders don't runI heard it so many times: most bodybuilders run when someone says the word cardio! πŸ˜‰Β  I will not develop here because a detailed post will come soon: anabolic versus catabolic training, bodybuilders who avoid cardio because they fear they would end up looking like skinny long distance runners πŸ˜‰ It makes no sense to build a global rule out of an exception. Life is balance, you need strength but endurance also, you should definitely include some cardio training with running sessions.

Joints, The Typical Fake Excuse

Joints hurt, the typical fake excuse not to runIf you are overweight, of course pounding out the pavement will be demanding for your hips and knees! Make sure to buy real running shoes, not Converse All Stars
For instance cushioning shoes will provide a high level of shock attenuation if you are running on the pavement more than on grass or off-road in general. The way your foot hit the road tells if you are pronator, over-pronator or supinator. Most people are pronators, probably your case too. With cushioning shoes your body’s connective tissue will absorb the shock, without cushioning your bones and joints will take the brunt of the shock. I can’t stand seeing people (overweight or not) running without appropriate shoes. Sometimes I can’t resist, I stop and tell them: for God’s sake, buy *real* running shoes!!

Running is too hard

Running is just too hard when you are overweightIf the real reason you won’t run is more in your head than in your body, you have a mental block on running and you think it’s too hard. I can’t run, it’s just not possible, it’s too hard, boohoo πŸ™ Running is hard, sure, but only at the beginning! If you are strong enough to start and then to resist for a few weeks, believe me, there is no better way for losing weight and getting fit than running. Running burns more calories than almost every other exercise, it’s worth the effort. Did you try our first program with walking and jogging intervals? Really? If not, how do you know you can’t run until you try? Was it to hard? Did you have cushioning shoes? If not, try again. Did you respect all rest and recovery days between sessions? It’s not easy but it’s feasible for anyone: start by walking and after a while, running, and so on. I remember I could not run for 5 minutes straight the first time I tried, having so many extra pounds after all these years of excess (junk food, alcohol, no physical activity). So I took the advice of experts around me, including my brother in law, and after a few weeks I was able to run for short distances, progressively for 10 minutes, then 15, then 20 and so on until 30, 45, 1 hour! and more. I did it, thousands of people did it, you can do it. It’s in your head.

Running Causes Pain and Injury

Running causes pain and injuryI prefer to address this issue immediately: yes it’s true, depending on your overweight you might have small inconveniences like problems with your knees or hips. First, refer to my previous words regarding cushioning shoes. If you have real running shoes and still issues, they have to be considered of course. It has been the case for me also in the beginning: I had an inflammation behind the knee and one at the hip and both have been treated by a doctor with a few anti-inflammatory injections.
Don’t worry too much, these things happen: running comes with the stress of little or medium shocks, your body breaks down your muscles during training and rebuilds them after training, that’s why rest days are important. It might happen that you have some aches and pains in the beginning, don’t worry, slow down, take more rest, get it treated by a doctor, after a few weeks you’ll be definitely over it and you will be on the right track for your new body πŸ™‚ Be strong.

Conclusion

Except buying ephedrine for its famous fat burning effects, I see no better chance for your weight loss program than running, again and again and again!
Why do you think I insist so much? Because I know.
Running is also a terrific stress reliever. You have no idea how much it could change your life, not only your body. From all people I have helped to get fit and healthy again, most of them don’t need to run anymore for weight management, because their lifestyle and food habits are fine, but they kept running for all the benefits. Ask any runner about the biggest risk with running: doing too much until you’ve injured yourself and you need to stop running for a while… Be honest, don’t hide behind fake excuses and just face the truth: you can run. You know that nothing compares to running when it come to lose weight.
You really want to lose weight. You should run. You will run.

Mike Budd.

Β© 2011-2013 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com