This is the last day of 2017 and in a few hours we all will be celebrating New Year’s Eve 🙂
If I look back at 2017, globally it has been a good year for me and my family: we had some challenging times, especially our children, but it ended well with hard work and … a bit of luck 🙂
Other moments were sad but that’s life 🙁
All in all, I am happy and even proud of what we did in 2017 and I just wish the same for 2018.
You know that New Year’s resolutions are important. Have a look at this nice video, posted a few years ago: people who pick New Year’s as their time of change were 10 times more successful. Or to be specific, those who decide to change at another time have only a 4% success rate after 6 months, compared to 46% for those who made their commitment at New Year’s.
And you don’t need super powers to succeed: it’s more based on small goals and small wins, facilitation, self-monitoring and minimizing temptation. One sentence that I like a lot: use your high willpower moments to prepare for your low willpower moments.
What about you? I hope that 2017 has been a good year for you, with a better health, more energy and less weight.
In all cases, please take a moment and think about what really matters for you and your loved ones. It’s the right time to think about what you can improve in 2018.
I know it from experience: it is so easy to set goals and so hard to achieve them.
Because it’s about change. And change comes only with action.
If you are trying to lose weight, I hope that my posts helped you in some way.
My main focus in 2017 has been on a crucial topic: metabolism.
First with theoretical knowledge:
And then giving you keys for actions:
- Burn Fat Faster with METs
- Physical Activity, Choose the Right One
- Fat Burning Exercises: 6 Key Takeaways
I hope you enjoyed it and be sure I’ll do my best to help you in the New Year 🙂
Happy New Year 2018!
That’s it for 2017, now time to wish you Health, Peace, Love and Happiness in 2018!