30 Percent Off At EphedraWareHouse

Today only! Get 30% off by using CYBER at checkout.

With this coupon code you get Green Stinger for only $34.99 or Hellfire EPH 150 for only $20.99 :)

And if you think you don’t need it right now, come on!
Know what typically happens to your fat at the end of the year? ;)
So click on this picture below and do yourself a favor:

30% Off At EphedraWareHouse

 

 

 

 

 

 

 

 

 

 

Green Stinger is a good choice if you want to avoid jitters.

EphedrineWhereToBuy.com Recommends Green StingerHow does it burn fat? Easy:

  • 27 mg of ephedra
  • Synephrine
  • Phenylethylamine HCL
  • Green Tea
  • Yohimbe
  • 200 mg of caffeine (as usual, make sure to avoid any other source of caffeine: coffee, tea, soda, energy drinks etc..).

 

If you want to take it to the next level, try an ECA stack! Ephedrawarehouse sells a pre-mixed product that will give you the synergistic effects of ephedrine plus caffeine, without having to do the math for the right dosage ;)

ECA Elite, a new pre-mixed EC stack

 

 

 

 

 

 

 

Be quick, it’s a limited time offer – TODAY ONLY! – and honestly at this price it’s a steal.

Have a nice day!

Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

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Differences Between Male And Female Bodybuilders

In my previous article, Female Bodybuilders: Fit, Strong And Yet Feminine, I told you about the caricatured image of female bodybuilders years ago and how it changed when the federations understood that muscularity in competition was casting a poor image and when they decided to attract desperate housewives ;) mainly by showing athletes who were fit and strong without sacrificing their feminity.

You Won’t Look Like Arnold

Beautiful Female BodybuilderHow do you achieve such fitness results without losing your feminity? What are the main differences between men and women in bodybuilding? This is the primary concern of women who hesitate lifting weights: will I get big, will the size of my thighs increase with this training?
The answer is clearly no: depending on your workout routine, you will not increase your muscle size but your muscle’s strength. Even if you train « like a man », you will not gain muscle like men because it is their famous hormone called testosterone which allows this impressive increase in muscle mass. Women have only a small fraction of men’s testosterone levels and their muscle mass will become stronger, not bigger.
So how come that the first female bodybuilders managed to achieve these muscle mass like men? Well, guess what? They probably had hormonal treatments which made them look like men…
But this time is over, now you will gain just a bit of muscle but in a feminine way, toned, dense, nicely shaped.

Physiological Differences

Female Bodybuilder Lifting WeightsDo women need to workout like men by the way? What are the physiological differences?
In fact men and women workout in the same way. Contrary to the popular belief, women do not need to spend their time in cardiovascular exercise while men lift weights, it’s a cliché.
The truth is that women and men have different body composition and metabolism, thus their training will vary a bit and the results will be different.
For instance, men bodybuilders will target 4 or 5% body fat when women having naturally a higher percentage will set a reasonable goal at 10 to 12%.
Body fat distribution is different, women will have more on the thighs, glutes and triceps while men will bear their fat mostly in the abdomen (the famous « beer belly » or « tire »), in the chest also and upper arms. This fat distribution is called gynoid for women and android for men, and commonly named « pear or apple » fat distribution. This is a global approach of course, there is no strict line between gynoid and android fat, for instance men and women have often « love handles » in common ;)
Another big difference is the muscle mass, more developed by men, and as a result men’s Basal Metabolic Rate (BMR) is higher. This will allow them to have greater food intake for the same stable weight or to lose fat easier than women — I know, it’s unfair ;) Remember that your weight equation is mostly determined by calories in versus calories out!

A Different Diet For Female Bodybuilders

Different Diet For Male And Female BodybuildersWhat about diet? Should it be different between women and men bodybuilders?
Women metabolize more fatty acids but fewer carbohydrates and proteins than men. This is important since fat is so devaluated in women’s eyes, being the first enemy in their diet. In fact, essential fatty acids (EFAs) are more important for women than for men, and EFAs don’t necessarily finish in your fat storage, they even promote the fat burning process and they represent a source of energy which stabilize insulin and blood sugar levels. Men have a different energy profile, they require more carbohydrates and proteins than lipids.
Except the difference in this metabolization of lipids and carbohydrates, men and women should have the same diets, with a recommendation for low carbohydrates cycling diets for better fat burning results for women.

Which Type Of Workout For Women?

Female Bodybuilding, Nice Outdoor WorkoutWhat is a typical exercising program for female bodybuilders?
Let’s start with a very common mistake: most of the time women overestimate cardio exercises and avoid lifting weights, probably due to the fear of gaining too much muscle mass. A typical training plan will run over 12 weeks, 5 days a week, varying repetitions, exercises and intensity for the main muscle groups (legs, chest and back). I know many female bodybuilders who follow these programs quite religiously. No pain, no gain ;)
It’s hard to recommend one of these programs, you have so many of them! It depends on your starting point and your goals. Just do a quick search online and select a serious one, preferably with videos — careful though if you search Youtube, it is often loaded with crap. And these stupid comments…
Here is a good piece of advice by Jamie Eason:

As you will see, many of these fitness programs include High Interval Intensity Training: you know there is no quicker way to lose fat ;)

Last Words

Ladies, if you really want to lose weight, you could learn many lessons from bodybuilders in most key factors: the right mindset, motivation, goal setting, time management, hard work, nutrition, coaching, etc…
Eat less, move more and get support: well, female bodybuilders have it all right ;)
What about ephedrine for female bodybuilders? Nothing special, it works as fine as for male bodybuilders because we all have the same CNS ;)
By the same effects, I mean: energy booster, appetite suppression, lean muscle mass is preserved and lipolysis (fat burn) is increased. But you also have the same risk of side effects if you don’t know the basic rules: make sure to drink a lot of water, avoid heat — this should be easy at this period of the year ;) and of course no HIIT sessions when having ephedrine, ephedra or EC stacks.
If you live in the USA don’t even think of ephedrine HCL delivered to your place: you know it is no more available from reputable sites. From time to time I see one or two sites that pretend to ship pure ephedrine HCL from Canada to the U.S. but personally I wouldn’t buy from them. Stay on the safe (legal) side and get one of the time-tested ephedra products from our recommended websites.

Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

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Female Bodybuilders: Fit, Strong And Yet Feminine

Some time ago I said that I would write about bodybuilding for women: you know that bodybuilders are frequently mentioned here because they buy ephedrine on a regular basis for cutting but in my previous posts I was focusing on male bodybuilders so it’s time now to do justice to my female friends and all women who decided one day to consider bodybuilding. And I’m sure that all guys will be interested too ;)

Manly Female BodybuilderFor weight loss as for any other topic, it’s always interesting to learn from the best, even if your goal is to lose a few pounds and not to start a career in bodybuilding. I know that many women will never consider bodybuilding because they fear losing their feminity and I’d like to address this concern here: did you see recent pictures of female bodybuilders? Do you know that their image has totally changed, and not by accident but as the result of a clear strategy of the national bodybuilding federation? Indeed when you see how sexy they are now, with their toned, lean muscles, flat stomach and iron butt, you realize how far we are now from the old image of the 80’s when Miss Physique America was looking like Arnold Schwarzenegger with a ponytail ;)

Female Bodybuilders in the 70’s

You were probably not born when women have been first invited to some bodybuilding competitions ;)
In fact it was not really competitions, as these women were chosen by the organizers based on attractiveness, not bodybuilding: they were just here to entertain the male audience…
It was closer to bikini contests or fashion shows with women competing in high-heeled shoes…

Building Muscle Like Men

The next evolution came from professionalism when women competitors started training like men, favoring muscularity over feminity: for most people, female bodybuilders were looking like frogs with their huge thighs and a V thorax that Marvel Super Heroes would envy – male heroes only, not female for sure as these female bodybuilders had no breasts but pecs. In two words, they were just looking like smaller male bodybuilders. This image did strike people’s imaginations and cast suspicion of prohibited substances to achieve these results.
Feeling the danger, the national federations changed their strategy in order to promote the feminine image of female bodybuilding and they introduced new criteria so that women would be judged on “healthy appearance, face, makeup, and skin tone” and less importance on muscularity.
This has been the start of a new era, where we had the feeling that top models were coming to bodybuilding ;)

Posing Nude in Playboy

Cute Female BodybuilderMost people (especially males) began to change their mind and to find female bodybuilders quite sexy when they saw Anita Gandol and Erika Mes posing nude in Playboy. Don’t expect a picture here, this post is for women first ;)
Thanks to mainstream exposure (first Ms. Olympia life on TV in 1991) female bodybuilders became progressively fitness models, their body being perceived as fit and healthy with these nicely shaped curves and their full, toned aspect. I have many male friends who have changed their mind and started thinking that these female bodybuilders were in fact more attractive than most skinny models in fashion show. Fortunately this repositioning has brought a lot of women to bodybuilding. Some female bodybuilders became famous and had a lot of attention from the mainstream media. Average Joes and plain Janes then realized that you could be a woman, fit, strong and yet sexy! Honestly: would you think that Brooke Holladay (this picture) is a pro bodybuilder? Compared to the first pic showing this bulky, manly female bodybuilder?

A New Public Image

The image of female bodybuilders also changed when people discovered these athletes in their daily life activities, at home and not in competitions or training in the gym: their initial public image changed from asexual men caricatures to sexy women, sometimes mothers, with a beautiful body (this butt in tight jeans…). It became finally clear that feminity has much more to do with your appearance, hairstyle, make-up, clothes or the way you move, than with the fact that you lift weights.

OK, enough history for now. In my next article I will focus on the main physiological differences between men and women when it comes to shaping your body. And also a few words on diet and workout specifically for women.

Conclusion

As said in introduction, bodybuilders are a good example to follow if you want to burn fat: they have the right mindset, motivation and they work really hard for their body.
Don’t get me wrong, I am not saying that you have to be Superman or Superwoman to achieve these weight loss results!
In fact you can have pretty good results without bodybuilding or even exercising at start, as explained in my last post: 3 Steps To Lose Weight in Q4. The key success factor will be the physiological support of ephedrine or real ephedra alkaloids.
By the way! I see many new websites telling that you can get ephedrine HCL from Canada: don’t trust them, you would just lose time and money, not weight.

Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

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3 Steps To Lose Weight in Q4

Kids are back to school, summer is over, winter is coming, as the Starks would say ;)
And tomorrow it will be Christmas again…
So if you want to do something for your health, it’s time to take action.

EphedrineWhereToBuy.com Your Q4 Weight Loss ProgramThink about it: how could you not gain weight at this period of the year? Back to work, daily routines, shorter days, sugar and carb cravings, couch time, baggy clothing ;)
It’s a pity, as this period is the right one to lose weight. Ask any coach: it’s in Q4 that you make a difference. For you, the difference between packing on extra pounds and burning fat.

OK, you might think “burning fat? easy to say…”.
Nope… it’s easy to do. Really.
Give me one minute to explain.

If you read this page, you probably want to lose weight. You know that starting is the most difficult part. You know that eating less and moving more are the right thing to do, but…
there is a huge difference between knowing and taking action.
Psychologists call it volition, I call it “persuading yourself”.
You delay because you think that it’s hard or you find yourself fake excuses. No offense here, we all do it ;) “No time”, “I’ll start next week”, knowing deep inside yourself that “next week” means “next month” in the best case.

OK, let’s say one month.
You want to lose weight, sure, but who do you want to be in one month?
You, with the same body and mind, with the same goal? In that case I can already guess your new year resolutions ;)
Or you, with a leaner body and more confidence because you did it, finally?
Only you can answer this question.

It’s up to do to make the right decision. Time to decide!
Think of the benefits, not of the difficulty.
Don’t let your brain decide for you. It’s what I call “living on autopilot”: your brain is so clever at building fake excuses to postpone and you are fine with that because you buy these fake excuses.

I should count all the people who told me that they didn’t have enough willpower to lose weight and who did it finally.
They all recognize that the key point has been the first microsecond when they told themselves “OK, I try and we’ll see”. Believe me, they saw the change ;)
Do you know why they succeeded? Because it was not hard. They all thought first that it would be too much efforts. In fact it’s not, if you take ephedrine or ephedra alkaloids.
The difference is huge: you won’t suffer, thanks to the appetite-suppressing effect.
You won’t be tempted. You won’t have those cravings. You will have a better mood and much more energy.

So, again, it’s up to you: who do you want to be? All it takes is one second: decision making. Not me persuading you, you persuading yourself.

Take action! One second to decide and 3 steps to get started:

1) First, a light calorie deficit: an easy diet will be enough, you won’t have to exercise — you could of course ;) but what I mean is that it won’t be necessary here.

2) Ephedra of course, but the right one. Get Green Stinger or a pre-mixed ECA stack such as ECA Elite or Xtreme Thermoburn.

EphedrineWhereToBuy.com Recommends Green StingerEphedrineWhereToBuy.com Recommends ECA EliteEphedrineWhereToBuy.com Recommends Xtreme Thermoburn

 

 

 

 

 

 

3) Personal support: if you agree I will get in touch by email. First I’d be happy to see that you made the right move :) but most importantly I can help you as I did for many other guys out there. Yes, for free ;) Obviously I won’t be able to answer all questions ;) but many of them for sure, and in all cases I will do my best and come back to you.

Don’t delay again! Do it right now. You’ll see how easy it was.
Again, read this page, “Eat Less, The First Pillar of Weight Loss” to get the basics because we will refer to it many times, then buy one of the three recommended ephedra products, then drop me a quick email and I’ll get back to you immediately.

I would even add a fourth step: take a selfie because we will need it in one month for the before-and-after photo ;)

Talk to you soon!

Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

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Two Sales At EphedraWarehouse

EphedraWarehouse is currently offering two sales at the same time: the first one is a new product and the second, well, maybe the most famous fat burner in the USA ;)

Let’s start with the new one.

First Sale, ECA Elite

This product is made by Hard Rock Supplements and I find it interesting because it is a pre-mixed EC stack. So you don’t have to worry about the exact dosage of ephedrine and caffeine, and most importantly you reduce the risk of error and side effects.
Another good point is that Hard Rock Supplements has added vitamins in it and this cannot hurt ;)
The main ingredient is their proprietary blend, based on ephedra, phenylthylamine HCL, synephrine HCL and yohimbe extract. As you can guess, all the interest and fat results will depend on this proprietary blend. Especially ephedra: I hope that they included the right alkaloids!

Here is the exact composition:

  • Niacinamide – 20 mg
  • Folic Acid – 200 mg
  • Vitamin B6 – 2 mg
  • Vitamin B5 – 10 mg
  • Chromium – 100 mg
  • Proprietary ECA Elite Blend: Caffeine Anhydrous, Glucuronolactone, Phenylthylamine HCL, Yohimbe Bark Extract Yohimbe 8%, Picamilon Sodium Salt, Synephrine HCL, Ephedra Extract, White Willow Bark, Nettle Root extract is 4:1, Xantinol Nicotinate – 726 mg

With such combination you have all you need for the synergistic effects that you expect from an EC Stack:

  • Appetite reduction
  • Energy boost
  • Increased metabolic rate and quicker lipolysis

Add a smart diet and exercising plan to that and even your stubborn fat will melt soon ;)

The good news is that EphedraWarehouse is currently promoting this pre-mixed EC stack to push it in the market and to give it a better chance to be tested: they are selling it at less than half price.

Just click on this picture below if you want to give it a try:

ECA Elite, a new pre-mixed EC stack

 

 

 

 

 

 

 

Second Sale, Green Stinger

This is a Limited Time Offer:
today only EphedraWarehouse is offering $10 off Green Stinger!
And even more if you buy two or more bottles:

1 Bottle: $39.99 per bottle
2 Bottles: $34.99 per bottle
3+ Bottles: $32.99 per bottle

Just click on the picture below and enter the coupon code TodayOnly at checkout:

Green Stinger is back!

 

 

 

 

 

 

 

That’s it for today ;)

You should have enough good stuff for your “Back to School Weight Loss Program” ;)

Happy Fat Burning!

Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

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Green Stinger For Sale At EphedraWarehouse

Green Stinger is back!

 

 

 

 

 

 

Back again ;)

Probably the most famous fat burner in the USA, produced by Schwartz Labs in Cincinnati.
A best seller which has been a victim of its own success recently: all sites were sold out and had no idea of the next replenishment date.

Just a quick post today because it is a limited time offer.
Quick refresher about the ingredients:

  • 27 mg of ephedra
  • Synephrine
  • Phenylethylamine HCL
  • Green Tea
  • Yohimbe
  • 200 mg of caffeine (avoid all other sources of caffeine such as coffee, tea, soda, energy drinks etc..)

Serious stuff as you can see ;)
If you are not familiar with the weight loss effect of each ingredient, have a look here.

To seek forgiveness, Ephedra Warehouse is offering a 48 hour sale ;)
120 caps of Green Stinger for $44.99 with free shipping.

Click on this image below and enter the coupon code Green Stinger at checkout.

Green Stinger For Sale At EphedraWarehouse

Enjoy :)

Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

Posted in Ephedrine, where to buy? | Tagged , , , | Leave a comment

Two Coupon Codes At i-Supplements

i-Supplements is a big online store: created in 2001, they now sell over 7000 products from 500 brands, essentially to bodybuilders (prohormone, protein, creatine, pre & post workout supplements etc..).
Voted best supplement site by over 130,000 Elite Fitness Members for 2008.
They have partnered with several professional bodybuilders and MMA athletes.
Their online shop is hosted by the Yahoo eCommerce platform, thus no fake reviews.
Regarding ephedra, they also have a pretty good range, 69 products exactly. You will find quite all reputable brands there.
All in all, serious stuff. Not the kind that will debit your credit card and disappear…

You have many shipping options, national and international:

  • Flat Rate Super Saver: flat $5.95 for any order under 2 pounds, 3-8 business days
  • USPS Flat Ground Rate: $6.95
  • UPS Ground Rate: $9.99
  • UPS Air Rate: from $15.99 (3 Day) to $35.99 (Next Day)

(for the last three: plus $1.00 per each additional item).

Ephedra Pills For Sale

If you are planning to lose some fat, you can get 30% of on all ephedra diet pills by using this coupon code: eph30.
You can get for instance Hellfire EPH 150 for $27.99:

Ephedra Diet Pills For Sale At iSupplements

 

 

 

 

 

 

 

 

Coupon Code for All Other Products

i-Supplements is also offering 12% off all products for the whole month of July: just give ss12off during the checkout process.

Add some exercising, a good nutrition plan and you’ll be ready for the summer swimsuit season ;)
I personally have to hurry a bit as you may know ;)

Take care!
Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

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Weight Loss, My Ratchet Effect

Do you know the best part of having such blog? It’s when you get a feedback from one of your readers who tells you that he or she managed to lose weight thanks to our advice, with the support of ephedrine of course. Feels like improving your karma :)
To honest, recently I felt a bit jealous also…
How come? Let me tell you as I have more time today – hopefully you too :)

The old members here know what I’ve been through in terms of weight loss: 1 kg per year during twenty years, one day you have to pay. They know how I managed to lose weight with the great support of ephedrine and how hard it has been. Never again, that’s what I said for years. Well, I might have to do it again :(

So What Happened?

I'm not suoerstitiousI won’t go into too much details but you know these “good luck/bad luck” cycles? In my recent case it has been bad luck :(
Too much work, a lot of stress, many business trips, fast food, long evenings in hotel bars drinking beers and cocktails with colleagues…
Less time for exercising because so tired when back home that, well, it was just too much, I always preferred to relax and spend time with my family.
And then bad luck, an old condition that I had no time to treat correctly became less and less bearable. Not very smart when your wife is a doctor as most of your friends and when our parties look like an episode of Grey’s Anatomy ;) Anyway, the shoemaker’s son always goes barefoot…

I didn’t see it coming and one day the chronic pain went wild and I was not even able to get out of the bed. So I had no other choice than obeying my wife and going with her to the hospital, what I didn’t plan is that I had to stay there for surgery…
I skip the details but believe me, when you see all the misery in hospitals, you truly understand what they tell you regularly but you don’t really care unless it hits you: Health is the most precious thing in your life.
It took me a while to recover and I am fine now :) Let’s come back to the main topic, weight loss.

Where Am I Now

Weight Loss Ratchet EffectAs you can guess I was not able to run a lot during the next weeks after surgery ;)
From a nutrition point of view, the food they give you in a hospital is close to what you get in jail I suppose ;) so I lost a bit of weight there.
Then back home I took it again twice! That’s the weird part I’d like to share with you today.
It is so strange: when you are focused on weight loss as I have been for years, you might think that you know your body quite well, how you react to changes, why you lose or gain weight, taking into account all factors that I describe in this blog. That’s why I have not been surprised by these extra pounds. Back home I have indulged some cravings and without exercising I knew I was going to supersize some adipocytes ;)
What I did not expect was the next step: I was sure to lose it all only by starting again my normal lifestyle (long stressful working days and jogging). Usually I lose fast, after a few weeks I am back to my ideal weight. Well, for the first time, it didn’t happen! No way: I don’t know if something changed in my basal metabolism but getting back to normal nutrition and usual exercising was not enough to lose these extra pounds. As if there was a kind of ratchet effect in terms of weight loss: minor changes in both directions are reversible until you reach the next level where you get stuck, reverting to the previous level seems impossible. So here I am, frustrated and a bit jealous.
Of course I discussed it with the team but they didn’t help much, preferring to make fun of me: “overreacting”, “effect of age”, “bias”, “do what you advise other people to do!”
OK, I’ll do that.

Action Plan!

Ractchet Effet, The Action PlanSo back to the basics:

  • I would like to understand what explains this change but I don’t want to become obsessed with weight loss.
  • Clearly I have to lose fat and to build muscle again but I don’t want to set quantitative goals — it doesn’t work, I know from experience that goal setting should be focused on efforts, not results.
  • I decided to set back to the healthier lifestyle I can live with (same idea, I don’t want to become obsessed, I have no deadline such as wedding in 2 weeks ;) Exceptions are tolerated.
  • When you do efforts you want to see quick results. Tell that to your fat… I have now accepted the frustration of the absence of quick results ;) I have time.
  • But reasonable time only, I don’t want to stabilize at this weight level too long or my fat cells will think they won the war ;)
  • That’s why I decided to take the Team’s word: “do what you advise other people to do”. OK, I will start a short cycle of EC stack :)

It’s been a while since the last one, now doubt it will give me a good boost. I will try to identify between all benefits of ephedrine for weight loss (increased metabolism, energy, appetite reduction etc…) which one helps more in my case. And choosing ephedrine from a good online shop shouldn’t be a problem ;)

That’s it for now. Be sure I’ll keep you informed :)

Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

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Bragging Rights, Part 2

Thank you!

I told you in Bragging Rights Part 1 how proud I was to have such nice and expert people who like our website. The emails exchanged with Derek are for me a good example of this kind of surprise that rewards you for hours of work, discussions, emails, article writing, giving our best recommendation to people who trust us.

So what is it about this time? Why Bragging Rights Part II?

Because we had the pleasure to discover that people read our pages from all around the world: believe it or not, we have readers in 102 countries!

EphedrineWhereToBuy.com has readers in 102 countries!To be honest when I heard it I thought I misunderstood. Is it sure? How come that we know about the country of our readers, and what about other personal information? So I asked for details and I was told that when a person does a search online and visits our site from there, his or her country is added to the list but no other personal information is available fortunately, only the country based on a so-called “IP address”.
That being clarified, then I really took the measure: 102 countries! Wow :)
For some of them I only heard or read the name a few times in my life! In many cases I wouldn’t be able to locate them on a globe ;)

EphedrineWhereToBuy.com has readers who speak EnglishBy the way, how do all these people understand our pages in English? I know that it is the international language mainly used online but still… In fact I got the explanation: in many cases our readers use the automatic translation provided by Google, you know, the famous Google Translate. Honestly I always heard that these automatic translation tools were a bit lame, giving funny results in the best case, so of course within the team we jumped to our laptops to have a look and feel and then we stopped, feeling a bit stupid: how can we test this translation to make fun of it if we are not able to understand the result in other languages? Aha… OK, who has language skills in the team? A second or third language, and fluent enough to tell if the translation is correct or not? We decided that finally, compared to our language skills, any translation tool in so many languages is not so lame ;) The good point is that it allows people in 102 countries to read our posts about ephedrine.

EphedrineWhereToBuy.com has readers in EuropeI couldn’t tell how happy I was, thinking of thousands of people around the world being interested by ephedrine, its legality and its effects for weight loss. It is the revenge of Nature who produces the best fat burner ever, banned for controversial reasons by the FDA :) in fact just controlled, because you can still buy ephedrine in all states in the USA and other countries but under various rules (ID, max quantity per month or eventually prescription).

EphedrineWhereToBuy.com has readers in South AmericaI know it may sound like auto-satisfaction but it’s good to brag from time to time, isn’t it? ;)
Well, all team members and myself are really happy and proud to give you our honest information and to see that this effort is worth it, that many people have a better knowledge and understanding about the risks and benefits of ephedrine and that they make informed decisions based on our articles — including our selection of trustworthy sites where to buy ephedrine or ephedra pills.

If we could ask you something in return: please do not hesitate to give us your thoughts or questions in the comment section below our posts! In fact we receive many emails compared to the number of comments and the main explanation is that people prefer a direct contact, others don’t want to discuss about ephedrine in public — even if it is totally legal, many emails are about losing weight so these persons don’t want to give personal details online. In all cases we fully understand :) nevertheless many exchanges could be useful to all readers and only your first name is required so it’s not like sharing private information with the world ;) Sometimes it’s a bit hard for us to reply within 2 days because we have our full time jobs and family life, especially with teens ;) We do our best to reply to each and every email but it would be cool to share your questions and experiences with all.

We would be also very thankful if you could support us by sharing or liking our pages in Facebook or Google Plus, or by tweeting them: you would do us a great favor by clicking the nice icons placed at the bottom of each post :) When you do it, our site is kind of recommended by you to the search engines like Google, Bing or Yahoo, it tells them that you like our site and that we give a reliable information about ephedrine.

Readers' country number 102 for EphedrineWhereToBuy.com is ZambiaPlease do it :) We would be happy to add new countries to the current 102 ;)

 

and to learn in Google Maps where in the world they are!

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Cardio To Burn That Stubborn Fat

If you jumped to this page by mistake, welcome first ;)
This post is part of a series of articles about the famous bodybuilding cutting phase and how it can help “normal” people in their weight loss plan. Here is the first part, nutrition when cutting, and the second about exercising to cut fat, not muscle.

Seriously, No Cardio At All?

Seriously, No Cardio At All?Here is where I disagree with most people about exercising during a cutting phase: the common advice is to avoid long aerobic sessions because it would shrink your muscle mass.
Some sites even recommend NO cardio at all! For me it makes no sense. I know that most bodybuilders hate cardio but this is not a reason to tell people to avoid it. Think about it in a reasonable way: why should you exclude cardiovascular exercises that have evident benefits for your health just because some people tell you that “catabolic is bad” and “anabolic is good”? In their mind, catabolic exercises result inevitably in muscle loss and anabolic sessions are the best way to grow muscle fast. OK, but not the ONLY way to build muscle or to preserve it: what about these athletes who train cardio during years? Don’t they have enough muscles? ;) They often have amazing physiques with lean, dense muscles built over years that will also last for years by minimal exercising – Time does not respect what is done without him.

Am I a bit overreacting?

HIIT is just too hard when you are overweightMaybe ;) I just have the feeling that a lot of information found in fitness sites might be misleading for overweight people. When I read that cardiovascular exercise is just a waste of time, sorry… Words are important and all people interested in weight loss are not athletes or even highly trained people, so please no generalization when comparing the respective weight loss results of HIIT compared to steady-state cardio training, especially for people with a BMI over 30!

Cardio Training Health Benefits

Exercising has many health benefitsLet me tell it again: cardio training presents many health benefits, including those associated with weight loss but not only.

  • Your heart is a muscle, if you get it pumping at a higher rate with regular cardiovascular exercise it will become stronger: every beat will pump more blood, your resting heart rate and blood pressure will decrease and consequently you will significantly reduce the risk of heart diseases.
  • If you run regularly, you will increased your muscle strength and endurance, your joint flexibility and bone density and thus reduce the risk of osteoporosis.
  • Your blood cholesterol and triglyceride levels will decrease progressively.
  • Cardio training will also reduce stress, anxiety or depression and will have a positive effect on your sleep.

Losing That Stubborn Fat

Cardio Training Increases CapillariesNow more specifically about weight loss benefits: if you exercise in the aerobic mode, let’s say 30 percent below your anaerobic threshold, you will lose fat inevitably. Aerobic training increases the number of capillaries in your muscles and in your fat tissues. This is very important: capillaries, the smallest blood vessels in your body, transport nutrients and wastes in both ways to your tissues. The more capillaries you have, the more oxygen will be served to your muscle and fat tissues. From several medical studies we know that aerobic exercise has two major benefits:

  • it will improve your capillary density by the growth of new capillaries [1]
  • it will also improve the effectiveness of the existing capillaries, regardless of density [2].

The end result is that your muscles will become more efficient at using fat during exercise and even at rest. Plus something that will ring a bell for most you: stubborn fat anyone? Developing new blood vessels in your fat tissues is a mandatory condition to burn this stubborn fat in these desert areas ;)
Cardio training will also help your hormonal balance by stimulating epinephrine, norepinephrine, insulin which all play a role in fat burn but also cortisol and endorphins, the feel-good hormones.

In a Nutshell

Losing That Stubborn Fat With CardioWhen you are in a cutting phase, you do your best efforts to lose fat, so why should you ignore cardio that will burn fat and especially this stubborn fat that is so hard to mobilize, even if the price to pay is a small reduction of your muscle mass? You will have time later to build it again! For me it is much more difficult to get rid of fat than to build muscle. That’s what I was meaning by “think about it in a reasonable way”, it’s a matter of proportions and common sense: it’s not a disaster if you lose a very small part of your muscle mass, considering that you lose a lot of body fat at the same time. It’s not all or nothing, black or white, there are many shades of grey in between — something like fifty, I’ve heard ;) It is possible to reduce this muscle mass loss as low as possible and we will detail that in the next post, along with recommendations for your exercising plan, of course taking into account the physiologic support of ephedrine for fat burn.

References

[1] Robbins JL, Duscha BD et al. “A Sex-Specific Relationship Between Capillary Density and Anaerobic Threshold”. Journal of Applied Physiology (1985). 2009 Apr;106(4):1181-6.

[2] Gates PE, Strain WD, Shore AC. “Human Endothelial Function and Microvascular Ageing”.  Experimental Physiology. 2009 Mar;94(3):311-6.

Mike Budd

© 2011-2014 Ephedrine, Where To Buy? All rights reserved.
Copyright http://ephedrinewheretobuy.com

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