Kids are back to school, summer is over, winter is coming, as the Starks would say 😉
And tomorrow it will be Christmas again…
So if you want to do something for your health, it’s time to take action.
Think about it: how could you not gain weight at this period of the year? Back to work, daily routines, shorter days, sugar and carb cravings, couch time, baggy clothing 😉
It’s a pity, as this period is the right one to lose weight. Ask any coach: it’s in Q4 that you make a difference. For you, the difference between packing on extra pounds and burning fat.
OK, you might think “burning fat? easy to say…”.
Nope… it’s easy to do. Really.
Give me one minute to explain.
If you read this page, you probably want to lose weight. You know that starting is the most difficult part. You know that eating less and moving more are the right thing to do, but…
there is a huge difference between knowing and taking action.
Psychologists call it volition, I call it “persuading yourself”.
You delay because you think that it’s hard or you find yourself fake excuses. No offense here, we all do it 😉 “No time”, “I’ll start next week”, knowing deep inside yourself that “next week” means “next month” in the best case.
OK, let’s say one month.
You want to lose weight, sure, but who do you want to be in one month?
You, with the same body and mind, with the same goal? In that case I can already guess your new year resolutions 😉
Or you, with a leaner body and more confidence because you did it, finally?
Only you can answer this question.
It’s up to do to make the right decision. Time to decide!
Think of the benefits, not of the difficulty.
Don’t let your brain decide for you. It’s what I call “living on autopilot”: your brain is so clever at building fake excuses to postpone and you are fine with that because you buy these fake excuses.
I should count all the people who told me that they didn’t have enough willpower to lose weight and who did it finally.
They all recognize that the key point has been the first microsecond when they told themselves “OK, I try and we’ll see”. Believe me, they saw the change 😉
Do you know why they succeeded? Because it was not hard. They all thought first that it would be too much efforts. In fact it’s not, if you take ephedrine or ephedra alkaloids.
The difference is huge: you won’t suffer, thanks to the appetite-suppressing effect.
You won’t be tempted. You won’t have those cravings. You will have a better mood and much more energy.
So, again, it’s up to you: who do you want to be? All it takes is one second: decision making. Not me persuading you, you persuading yourself.
Take action! One second to decide and 3 steps to get started:
1) First, a light calorie deficit: an easy diet will be enough, you won’t have to exercise — you could of course 😉 but what I mean is that it won’t be necessary here.
3) Personal support: if you agree I will get in touch by email. First I’d be happy to see that you made the right move 🙂 but most importantly I can help you as I did for many other guys out there. Yes, for free 😉 Obviously I won’t be able to answer all questions 😉 but many of them for sure, and in all cases I will do my best and come back to you.
Don’t delay again! Do it right now. You’ll see how easy it was.
Again, read this page, “Eat Less, The First Pillar of Weight Loss” to get the basics because we will refer to it many times, then buy one of the three recommended ephedra products, then drop me a quick email and I’ll get back to you immediately.
I would even add a fourth step: take a selfie because we will need it in one month for the before-and-after photo 😉
Talk to you soon!